5 Ways to Stay Healthy This Winter
Winter can be a tough time of year to stay healthy. The cold weather keeps us indoors more, the holiday season brings tempting comfort foods, and we’re more likely to pick up viruses from being around large groups of people. However, there are some things we can do to make sure we stay healthy throughout the winter months. Here are 5 tips to stay healthy this winter.
1. Wash your hands often and well
Washing your hands is always important for preventing the spread of disease, but it’s especially important during cold and flu season. Make sure you’re washing your hands often, especially if you’re around people who are sick, and that you’re doing it correctly (i.e., using soap and water and scrubbing for at least 20 seconds). Hand sanitizer is also a good option if soap and water aren’t available.
2. Avoid touching your face
This is easier said than done, but it’s important nonetheless. Our hands touch all sorts of surfaces throughout the day that could be covered in bacteria or viruses, so it’s important to avoid putting our hands near our mouths or noses where those germs can enter our bodies. If you must touch your face, make sure you wash your hands first!
3. Eat healthy foods and take vitamins
A balanced diet helps boost our immune systems so we’re better able to fight off illnesses. Make sure you’re eating plenty of fruits and vegetables (fresh or frozen are fine) and drinking enough water every day. You might also want to consider taking a daily multivitamin to help ensure you’re getting all the nutrients you need.
4. Get enough sleep
Sleep is vital for our overall health, but it also plays an important role in our immunity. When we don’t get enough sleep, our bodies aren’t able to produce as many disease-fighting cells, making us more susceptible to getting sick. So, make sure you’re getting at least 7-8 hours of sleep each night!
5. Exercise regularly
Exercise is another great way to boost your immune system by increasing circulation and helping remove toxins from your body. It doesn’t have to be anything fancy—a simple walk around the block will do—but aim for 30 minutes of exercise most days of the week if possible. And while you’re at it, try to reduce stress as much as possible since stress can also weaken our immune systems.
By following these simple tips, you can help ensure that you stay healthy all winter long! So don’t let cold weather or holiday stress get you down—stay proactive and take care of yourself so you can enjoy all that the season has to offer.
