• How to Create and Stick to a Consistent Routine

    Creating and sticking with a consistent routine can seem daunting at first but with practice and patience it is definitely achievable! Setting reasonable goals that are achievable will help keep things manageable while also staying flexible enough should anything unexpected pop up during the day can help avoid getting overwhelmed by any minor changes that come up throughout the day as well as rewarding yourself every once in awhile will help keep things more enjoyable while remaining motivated throughout the process! With these tips in mind anyone can create their own unique yet sustainable routine!
  • 5 Ways to Stay Healthy This Winter

    Winter can be a tough time of year to stay healthy. The cold weather keeps us indoors more, the holiday season brings tempting comfort foods, and we’re more likely to pick up viruses from being around large groups of people. However, there are some things we can do to make sure we stay healthy throughout the winter months. Here are 5 tips to stay healthy this winter.
  • How to Be More Mindful in Your Everyday Life

    You've probably heard the term "mindfulness" thrown around a lot lately but may not be entirely sure what it means. In short, mindfulness is the practice of being present and aware in the moment without judgment. It's about living in and savoring the here and now rather than letting your mind wander off into worries about the past or future.
  • skin food

    What you put into your body impacts the health of your skin, and may affect whether you experience breakouts, dry skin, redness, and puffiness, among other common skin complaints. Try these 4 foods to nourish your skin and making it the best it can be…