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  • 5 Ways to Stay Healthy This Winter

    Winter can be a tough time of year to stay healthy. The cold weather keeps us indoors more, the holiday season brings tempting comfort foods, and we’re more likely to pick up viruses from being around large groups of people. However, there are some things we can do to make sure we stay healthy throughout the winter months. Here are 5 tips to stay healthy this winter.
  • How to Be More Mindful in Your Everyday Life

    You've probably heard the term "mindfulness" thrown around a lot lately but may not be entirely sure what it means. In short, mindfulness is the practice of being present and aware in the moment without judgment. It's about living in and savoring the here and now rather than letting your mind wander off into worries about the past or future.