skin food

The Top 4 Foods You Should Eat to Get Glowing Skin

Diet is an important factor in the health and appearance of your skin. As the saying goes, you are what you eat.

Or, at the very least, what you eat may affect your face.

What you put into your body impacts the health of your skin, and may affect whether you experience breakouts, dry skin, redness, and puffiness, among other common skin complaints.

Try these 4 foods to nourish your skin and making it the best it can be:



A well-known superfood for the skin, avocados improve the appearance of your skin in a number of ways.

Avocados are full of ‘good fats,’ which are essential for the health of skin cells (and every other type of cell), as lipids are a key component of your skin cells’ membrane, or ‘barrier.’ This barrier aids in water retention and maintains the skin’s elasticity.

Avocados are rich in vitamin A, D, and E, all of which play crucial roles in maintaining our skin.

Vitamin E plays a huge role in water retention, ensuring the skin stays hydrated, while vitamin A reduces excess oil production, reducing the risk of spots, acne, and the overall ‘oiliness’ of the skin.


Greek Yogurt

Most people know that yogurt – specifically, Greek yogurt – works wonders for the gut. But most people aren’t aware of how important a role the gut has in maintaining the health of our skin.

The microbiome of the gut and the microbiome of our skin are inextricably linked. If your gut health is poor, the skin’s microbiome may be disrupted, leading to breakouts of spots and acne.

One of the best things that you can do for your skin is eat foods that soothe and maintain the gut microbiome. Namely probiotics, which are present in abundance in Greek yogurt.



Incorporating a mixture of berries into your diet is a great way to ensure that your skin looks its best. The moderate amount of natural sugars present in berries will not have a negative effect on your skin.


Berries are full of different antioxidants and vitamins, which help your skin to repair itself, all while having a brightening effect.

Additionally, the antioxidant vitamin C – found in high levels in strawberries – is said to be anti-aging, as it boosts collagen production, which helps to ward off wrinkles by improving the skin’s elasticity.



Salmon contains a high proportion of Omega-3s, a type of fatty acid that aids in reinforcing the skin’s natural barrier, helping to keep your skin hydrated and maintain its elasticity. Let’s prevent pesky premature wrinkles!

Salmon and many other species of oily fish also contain antioxidants. 


The bottom line

Consider incorporating these 4 skin-revitalizing superfoods into your diet and reap the benefits for your health and your appearance.