Skin Changes While You Sleep
Skin Changes While You SleepMost people are unaware of the changes that occur to their skin while they sleep. The skin is the largest organ in the body, and it goes through a lot of changes in a day. Sleeping gives the skin time to recover from the daytime and prepare for the next day.
The skin has a natural repair system that kicks into gear during the night. This is why getting a good night’s sleep is so important for keeping your skin looking its best. Here are some of the things that happen to your skin while you sleep:
Cellular Turnover IncreasesDuring the day, your skin is constantly exposed to environmental stressors like UV rays, pollution, and free radicals. These stressors can damage the skin and cause premature aging. Sleep gives the skin time to repair itself and turn over damaged cells. cellular turnover is at its highest during the late evening and early morning hours. So, if you want to give your skin a boost, get a good night’s sleep!
Blood Circulation IncreasesPoor circulation can cause your skin to look dull and lifeless. Sleeping allows your body to direct more blood to the surface of your skin, giving you a natural glow. If you want to wake up looking refreshed, make sure you get enough shut eye!
Collagen production increasesCollagen is a protein that helps keep your skin looking firm and youthful. As we age, our bodies produce less collagen, which can lead to wrinkles and fine lines. Luckily, collagen production increases while we sleep, so getting enough z’s is essential for maintaining youthful-looking skin.
These are just some of the things that happen to your skin while you sleep. As you can see, sleeping is essential for keeping your skin looking its best. So make sure you get plenty of rest! Your skin will thank you for it!