Adult Acne: The Causes and Solutions
Adult Acne: The Causes and SolutionsAcne is often thought of as a teenage problem, but the reality is that many adults suffer from acne as well. In fact, according to the American Academy of Dermatology, about 50 million Americans have acne. If you're one of them, you're probably looking for answers as to why this is happening and what you can do about it. Keep reading to learn more about adult acne and how to get rid of it.
Causes of Adult AcneThere are many factors that can contribute to adult acne. Hormonal changes are one of the most common causes, particularly for women. These changes can be due to puberty, pregnancy, menopause, or even certain types of birth control. Diet is another possible culprit; foods that are high in sugar and carbs can cause inflammation, which can lead to breakouts. Stress is also a common trigger for acne because it causes your body to produce more hormones like cortisol. And last but not least, genetics play a role as well; if your parents had acne, you're more likely to suffer from it as well.
Solutions for Adult AcneThe good news is that there are solutions for adult acne. The first step is to figure out what's causing your acne so that you can avoid triggers where possible. For example, if you think your diet might be to blame, try cutting out foods that are known to cause inflammation like sugar and dairy. If stress is the issue, make sure to take some time for yourself every day to relax and unwind. You might also want to talk to your doctor about birth control options if you think hormonal changes are the problem.
In addition to making lifestyle changes, there are also topical treatments that can help clear up your skin. Look for products that contain ingredients like benzoyl peroxide or salicylic acid; these ingredients help kill bacteria and dry up excess oil. You might also want to try using a retinoid cream; these creams contain vitamin A, which helps improve cell turnover and reduces inflammation.
If you're suffering from adult acne, know that you're not alone—and that there are things you can do about it. Figure out what's causing your acne so that you can avoid triggers where possible. In addition to making lifestyle changes, there are also topical treatments that can help clear up your skin. With a little trial and error, you'll find the solution that works best for you and finally get the clear skin you've been dreaming of!