• exercise and your skin

    Exercise is vital to maintaining your health, both physically and mentally, but it also has the ability to improve and enhance the appearance of your skin.
  • wellness in skin

    “The finest clothing made is a person’s own skin”  - Mark Twain What does wellness mean when we talk about skin? Wellness involves the evolution of our awareness regarding our holistic  health. It is not just the absence of illness, but a daily dynamic process of growth.  Wellness has eight di...