Understanding Breakouts: What Causes Them and How to Deal with Them
Breakouts. They are one of the biggest banes of our lives, and whether you’re someone who deals with them every once in a while or someone who’s constantly plagued by them, it’s safe to say that they can be pretty frustrating. But here’s the thing: understanding what causes breakouts is key in knowing how to handle them properly. And that’s what we’re going to be talking about today.
What Are Breakouts, and What Causes Them?
We know what breakouts are -- pimples, whiteheads, blackheads, and all those things that can make our skin look pretty rough. But what causes them?
Well, there are a few things that could contribute to breakouts. First, there’s excess oil on the skin. This could be caused by hormones, stress, or even the use of certain skincare products. Dead skin cells that accumulate on the surface of our skin could also be a culprit, as well as bacteria that could grow in the pores, which could lead to inflammation.
How Can You Prevent Breakouts?
Prevention is always the goal, but how do you prevent breakouts from happening? Well, there are a few things that could help:
Wash your face regularly with a gentle cleanser to remove excess oil and dirt.
Avoid touching your face with your hands or using harsh scrubs that could irritate the skin and cause more problems.
Don’t use products that could clog your pores, like heavy oils or pore-clogging makeup.
Be mindful of hormonal changes that could affect your skin, and try to manage your stress levels to avoid excess oil production.
What Should You Do When You Have a Breakout?
Of course, sometimes we just can’t avoid breakouts. When you have a breakout, what should you do?
First, resist the urge to pick at your pimples. This could just make things worse and lead to scarring. Instead, use products that could help soothe the area and reduce inflammation, like tea tree oil, aloe vera, or even green tea. You could also use spot treatments that contain benzoyl peroxide, which could help kill bacteria and unclog pores.
When Should You See a Dermatologist?
For some people, breakouts could be a chronic issue that just doesn’t seem to go away. If that’s the case for you, it might be time to see a dermatologist. They can help you identify the root cause of your breakouts and recommend treatments that could help. They could also give you tips on skincare routines that could work for your skin type and lifestyle.
Dealing with breakouts can be frustrating, but with a little bit of knowledge and some patience, you could help minimize the impact they have on your skin. Remember to focus on prevention by taking care of your skin and being mindful of the products you use. When you can’t prevent breakouts, there are things you can do to soothe the area and help reduce inflammation. And if you’re really struggling, never be afraid to seek the help of a professional. Here’s to clearer, healthier skin!
