skin food

The Top 4 Foods You Should Eat to Get Glowing Skin

 An important factor in the health and appearance of your skin is your diet. As the saying goes, you are what you eat.

Or, at the very least, what you eat may show up on your face.

What you put into your body impacts the health of your skin, and may affect whether you experience breakouts of acne and spots, dry skin, redness, and puffiness, among other common skin complaints.

So, here are the 4 foods you should try to make your skin the best it can be:

 

Avocados

A well-known superfood for the skin, avocados improve the appearance of your skin in a number of ways.

Avocados are full of ‘good fats’, which are essential for the health of skin cells (and every other type of cell) as lipids are a key component of your skin cells’ membrane: its ‘barrier’, which aids in water retention, and maintaining the skin’s elasticity.

Avocados are rich in vitamin A, D, and E – all of which play crucial roles in maintaining our skin.

Vitamin E plays a huge role in water retention, ensuring the skin stays hydrated, while vitamin A reduces excess oil production, reducing the risk of spots, acne, and the overall ‘oiliness’ of the skin.

 

Greek Yogurt

Most people know that yogurt – specifically, Greek yogurt – is great for the gut. However, most people aren’t aware of how important a role the gut has in maintaining the health of our skin.

The microbiome of the gut and the microbiome of our skin are inextricably linked. If your gut health is poor, the skin’s microbiome may be disrupted, leading to breakouts of spots, and acne.

One of the best things that you can do for your skin is to eat foods that soothe and maintain the gut microbiome. Namely, probiotics, which are present in abundance in Greek yogurt.

 

Berries

Incorporating a mixture of berries into your diet is a great way to ensure that your skin looks the best it can be. 

The moderate amount of natural sugars present in berries will not have a negative effect on your skin.

Berries are full of different antioxidants and vitamins, which help your skin to repair itself, all while having a brightening effect on the skin.

Additionally, the anti-oxidant vitamin C – found in high levels in strawberries – is said to be anti-aging, as it boosts collagen production, which helps to ward off wrinkles by improving the skin’s elasticity.

 

Salmon

Salmon contains a high proportion of Omega-3s: a type of fatty acid that aids in reinforcing the skin’s natural barrier, helping to keep your skin hydrated, as well as to maintain the elasticity of the skin, safeguarding against premature wrinkles.

 Salmon and many other species of oily fish also contain antioxidants.

 So, to improve your skin, consider incorporating these 4 skin-revitalizing superfoods into your diet, and reap the benefits for your health and your appearance.